The average person spends almost a quarter of their adult life at work. It can give you a sense of purpose, structure and satisfaction while also providing the means to finance daily life. It can also cause stress, frustration, poor health and self-esteem issues. If you start to lose sleep, constantly dread work or drink heavily, it may be useful to seek help from a therapist. Our counselling team have extensive experience working with several Employee Assist Programmes over a number of years, dealing with work related issues, or indeed any personal problems which may be affecting your work performance.